• Urad Dal White Split is a Gram Lentil, a great option for a light and authentic, homemade lunchIt is primarily composed of lentils, making it a naturally satiatingIt is high in proteinlt is a healthy recipe to make for any mealIt is loaded with Vitamin B, iron and other essential nutrientsThis can be used for many dishes like stews, or prepared in traditional Indian cuisine.It improves digestion.It has high quantities of dietary fiberIt boosts your energyIt boosts bone mineral densityIts good for diabeticsIts good for your skin