Track Your Wellness and Fitness Activity with Style

• Slim, smart fitness tracker¹ blends fashionable design with stylish metal accents and a bright, easy-to-read display
• Includes advanced sleep monitoring with REM sleep and can gauge blood oxygen saturation levels during the night with the wrist-based Pulse Ox² sensor
• Fitness and health monitoring tools include wrist-based heart rate³, all-day stress tracking, relaxation breathing timer, VO2 max, Body Battery™energy monitor and more
• Dedicated activity timers for walks, runs, strength training, yoga, pool swims and others; connects to yourcompatible smartphone’s GPS for accurate tracking during outdoor walks and runs
• Get vibration alerts for all notifications, including calls, text messages and more (text replies available for Android™device users)
• Battery life keeps up with you; lasts up to 7 days (excluding Pulse Ox sleep tracking) and is safe forswimmingand showering, too

Accent your style while enhancing your fitness with our vívosmart 4 fitness tracker. This slim,swim-friendlywearable comes loaded with fitness and wellness features to help you make the most of a healthier, more active lifestyle. A wrist-based Pulse Ox sensor lets you estimate blood oxygen saturation while you’re sleeping — or you can spot-check your oxygen levels anytime during the day. The device also monitors heart rate at the wrist and includes helpful tools such as all-day stress tracking, a relaxation breathing timer and VO2 max readings. Plus, Body Battery energy monitoring helps you know when you’re primed to be active or when you may need to rest. Safe for the pool or shower, vívosmart 4 keeps you going strong with up to 7 days of battery life — while smart notifications with vibration alerts help you stay connected on the go (when connected to a compatible smartphone). 

Stylish, Smart Design

This slim wristband tracker, available in multiple colors, complements your style with its distinctive design, metal trim accents and bright, easy-to-read display. The display is only on when you need it. And when it’s on, it auto-adjusts to ambient light levels, so it’s visible even in bright sunlight. Whether you’re going to the office, the gym, the pool or anywhere in between, vívosmart 4 is the perfect fit for your lifestyle.

Pulse Ox at Your Wrist

The Pulse Ox sensor on vívosmart 4 estimates your body’s blood oxygen saturation level. Your Pulse Ox measurements are dependent upon a number of factors, including your overall health and fitness. Checking your Pulse Ox can help gauge how your body is absorbing oxygen. Turn on the feature to gauge your SpO2 overnight, or use it to take a spot measurement anytime to learn more about your body.

Advanced Sleep Monitoring

Sleep is important to your overall health, well-being and physical performance. To give you an idea of how you’re sleeping, vívosmart 4 tracks your light, deep and REM stages of sleep, along with movement throughout the night. For added insight, turn on the Pulse Ox feature to view your blood oxygen levels during your sleep. When you wake up, you can easily review and compare your sleep stats in theGarmin Connect™Mobile app.

Optimize Your Body’s Energy

Body Battery energy monitoring on vívosmart 4 uses a combination of stress, heart rate variability (HRV), sleep and activity data to gauge your body’s energy reserves at any moment, so you can plan your day to optimize times for activity and rest. A higher number indicates you’re ready to be active, while a lower number suggests you might need to relax and rest a bit before tackling a workout. Body Battery can also help you make sense of patterns throughout your weeks, so you can understand how the past few days have influenced how you’re feeling today.

All-day Stress Tracking

You most likely experience stress at some point in your day, but how much? Your vívosmart 4 lets you know when you are having a calm, balanced or stressful day and everything in between. Tracking your HRV (the time interval between each heartbeat), vívosmart 4 calculates and displays your stress level. There’s also an optional “Relax Reminder” feature that you can turn on in the Garmin Connect app. If your stress level gets elevated during your day, it will provide a vibration alert on your wrist and display a message (“Take a moment to breathe?”) to let you know it’s time to relax. Use the relaxation breathing timer, which walks you through the Fourfold breathing technique, proven to calm your mind and body.

Keep Track of Your Active Life

Your vívosmart 4 greets you each day with a personalized step goal. Then it tracks and displays your progress. In addition to steps, its fitness tracking capabilities include floors climbed, calories burned, intensity minutes and more. You’ll also see a move bar and get vibration alerts to remind you when it’s time to get up and move.

Track Your Workouts

You can use the preloaded activity timers to keep track of your exercise times and more. When using the strength training activity, it estimates your exercises, reps and sets along with your work and rest times so you can leave the notebook at home. And if you forget to start a timer, the Move IQ® feature on vívosmart 4 will automatically detect exercises such as walking, swimming, cycling and elliptical training — and it even starts timing select activities. Connect to yourcompatible smartphone’s GPS so you can get accurate tracking during outdoor walks and runs. When finished, your activities are pushed toGarmin Connect, our online community, where you can review, edit and share the activities with your connections and friends.  

Daily Fitness and Wellness Monitoring

Using the Elevate™heart rate data collected from your wrist, vívosmart 4 can — with a VO2 max estimate — give you an idea of your current fitness level. In general, as your aerobic fitness increases, your VO2 max does the same. Based on your VO2 max, vívosmart 4 is also able to estimate your fitness age — a stat that you may be able to decrease over time with hard work and exercise. For added insight, vívosmart 4 will notify you if your heart rate unexpectedly rises above a threshold you’ve set and will alert you if it stays high while you’re at rest.

Stay Connected

With a vívosmart 4 tracker on your wrist, you don’t have to choose between staying connected and staying more active. Check the weather, control your music, receive smart notifications, find your phone, even reply with preset text responses (Android only), and access social media notifications on your tracker’s display — all while keeping your smartphone stowed away.

Share and Compete

Keeping an eye on your activities and achievements is easy with vívosmart 4. Your tracker automatically syncs to our Garmin Connect online community, where you can review your progress, join challenges, earn colorful badges and even share via social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect app.

¹Requires initial setup through Garmin Connect or Garmin Express™²This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; seeGarmin.com/ataccuracy. Pulse Ox not available in all countries.  ³Activity tracking accuracy

Android is a trademark of Google Inc.

Track Your Wellness and Fitness Activity with Style

• Slim, smart fitness tracker¹ blends fashionable design with stylish metal accents and a bright, easy-to-read display
• Includes advanced sleep monitoring with REM sleep and can gauge blood oxygen saturation levels during the night with the wrist-based Pulse Ox² sensor
• Fitness and health monitoring tools include wrist-based heart rate³, all-day stress tracking, relaxation breathing timer, VO2 max, Body Battery™energy monitor and more
• Dedicated activity timers for walks, runs, strength training, yoga, pool swims and others; connects to yourcompatible smartphone’s GPS for accurate tracking during outdoor walks and runs
• Get vibration alerts for all notifications, including calls, text messages and more (text replies available for Android™device users)
• Battery life keeps up with you; lasts up to 7 days (excluding Pulse Ox sleep tracking) and is safe forswimmingand showering, too

Accent your style while enhancing your fitness with our vívosmart 4 fitness tracker. This slim,swim-friendlywearable comes loaded with fitness and wellness features to help you make the most of a healthier, more active lifestyle. A wrist-based Pulse Ox sensor lets you estimate blood oxygen saturation while you’re sleeping — or you can spot-check your oxygen levels anytime during the day. The device also monitors heart rate at the wrist and includes helpful tools such as all-day stress tracking, a relaxation breathing timer and VO2 max readings. Plus, Body Battery energy monitoring helps you know when you’re primed to be active or when you may need to rest. Safe for the pool or shower, vívosmart 4 keeps you going strong with up to 7 days of battery life — while smart notifications with vibration alerts help you stay connected on the go (when connected to a compatible smartphone). 

Stylish, Smart Design

This slim wristband tracker, available in multiple colors, complements your style with its distinctive design, metal trim accents and bright, easy-to-read display. The display is only on when you need it. And when it’s on, it auto-adjusts to ambient light levels, so it’s visible even in bright sunlight. Whether you’re going to the office, the gym, the pool or anywhere in between, vívosmart 4 is the perfect fit for your lifestyle.

Pulse Ox at Your Wrist

The Pulse Ox sensor on vívosmart 4 estimates your body’s blood oxygen saturation level. Your Pulse Ox measurements are dependent upon a number of factors, including your overall health and fitness. Checking your Pulse Ox can help gauge how your body is absorbing oxygen. Turn on the feature to gauge your SpO2 overnight, or use it to take a spot measurement anytime to learn more about your body.

Advanced Sleep Monitoring

Sleep is important to your overall health, well-being and physical performance. To give you an idea of how you’re sleeping, vívosmart 4 tracks your light, deep and REM stages of sleep, along with movement throughout the night. For added insight, turn on the Pulse Ox feature to view your blood oxygen levels during your sleep. When you wake up, you can easily review and compare your sleep stats in theGarmin Connect™Mobile app.

Optimize Your Body’s Energy

Body Battery energy monitoring on vívosmart 4 uses a combination of stress, heart rate variability (HRV), sleep and activity data to gauge your body’s energy reserves at any moment, so you can plan your day to optimize times for activity and rest. A higher number indicates you’re ready to be active, while a lower number suggests you might need to relax and rest a bit before tackling a workout. Body Battery can also help you make sense of patterns throughout your weeks, so you can understand how the past few days have influenced how you’re feeling today.

All-day Stress Tracking

You most likely experience stress at some point in your day, but how much? Your vívosmart 4 lets you know when you are having a calm, balanced or stressful day and everything in between. Tracking your HRV (the time interval between each heartbeat), vívosmart 4 calculates and displays your stress level. There’s also an optional “Relax Reminder” feature that you can turn on in the Garmin Connect app. If your stress level gets elevated during your day, it will provide a vibration alert on your wrist and display a message (“Take a moment to breathe?”) to let you know it’s time to relax. Use the relaxation breathing timer, which walks you through the Fourfold breathing technique, proven to calm your mind and body.

Keep Track of Your Active Life

Your vívosmart 4 greets you each day with a personalized step goal. Then it tracks and displays your progress. In addition to steps, its fitness tracking capabilities include floors climbed, calories burned, intensity minutes and more. You’ll also see a move bar and get vibration alerts to remind you when it’s time to get up and move.

Track Your Workouts

You can use the preloaded activity timers to keep track of your exercise times and more. When using the strength training activity, it estimates your exercises, reps and sets along with your work and rest times so you can leave the notebook at home. And if you forget to start a timer, the Move IQ® feature on vívosmart 4 will automatically detect exercises such as walking, swimming, cycling and elliptical training — and it even starts timing select activities. Connect to yourcompatible smartphone’s GPS so you can get accurate tracking during outdoor walks and runs. When finished, your activities are pushed toGarmin Connect, our online community, where you can review, edit and share the activities with your connections and friends.  

Daily Fitness and Wellness Monitoring

Using the Elevate™heart rate data collected from your wrist, vívosmart 4 can — with a VO2 max estimate — give you an idea of your current fitness level. In general, as your aerobic fitness increases, your VO2 max does the same. Based on your VO2 max, vívosmart 4 is also able to estimate your fitness age — a stat that you may be able to decrease over time with hard work and exercise. For added insight, vívosmart 4 will notify you if your heart rate unexpectedly rises above a threshold you’ve set and will alert you if it stays high while you’re at rest.

Stay Connected

With a vívosmart 4 tracker on your wrist, you don’t have to choose between staying connected and staying more active. Check the weather, control your music, receive smart notifications, find your phone, even reply with preset text responses (Android only), and access social media notifications on your tracker’s display — all while keeping your smartphone stowed away.

Share and Compete

Keeping an eye on your activities and achievements is easy with vívosmart 4. Your tracker automatically syncs to our Garmin Connect online community, where you can review your progress, join challenges, earn colorful badges and even share via social media. Garmin Connect is free and available on the web or on your smartphone with the Garmin Connect app.

¹Requires initial setup through Garmin Connect or Garmin Express™²This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; seeGarmin.com/ataccuracy. Pulse Ox not available in all countries.  ³Activity tracking accuracy

Android is a trademark of Google Inc.

健康とフィットネスをスタイリッシュに計測

• 薄型のスマートなアクティビティトラッカー1は、ファッション性あふれるデザインにスタイリッシュなベゼルと高輝度で視認性の高いディスプレイを搭載しています
• フィットネスと健康の計測には、光学式心拍計測1、1日のストレス計測、リラックスタイマー、最大酸素摂取量、Body Battery™エネルギーモニターなどの機能が含まれます
• ウォーキング、ランニング、筋トレ、ヨガ、水泳などの専用アクティビティタイマーを内蔵
• 互換性のあるスマートフォンのGPSに接続して、屋外での散歩やランニング中の正確な追跡が可能。接続方法のチュートリアルビデオはこちら
• レム睡眠計測を可能にした先進的の睡眠モニターを搭載
• 着信、テキストメッセージ、その他を含む全ての通知をバイブレーションで受け取れます（テキスト返信機能はAndroid™デバイスユーザーのみ)
• バッテリー稼働時間2は最大7日間使用可能、水泳やシャワーにも使えます

vívosmart 4アクティビティトラッカーを使用して、フィットネスを強化しつつスタイルにアクセントを加えましょう。この薄型、防水のウェアラブル機器にはフィットネスとウェルネス機能が搭載されており、より健康でアクティブなライフスタイルをサポートします。手首1にて心拍数を計測し、1日のストレス計測、リラックスタイマー、最大酸素摂取量、ウォーキング/ランニング/筋トレ/水泳のアクティビティタイマーなどの便利なツールを搭載しています。また、Body Batteryエネルギーモニター機能は、最も活動的であったり、逆に休息が必要なタイミングを通知します。プールやシャワー時でも使用できるvívosmart 4は最大7日間のバッテリー寿命でユーザーをサポートし、バイブレーションアラートを備えたスマート通知機能3が外出時でも接続を保持します。

スタイリッシュでスマートデザイン

薄型のリストバンド型アクティビティトラッカーは豊富なカラーバリエーション、金属ベゼル、高輝度で視認性の高いディスプレイを搭載した特徴あるスタイリッシュデザインです。ディスプレイは必要な時のみオンになり、周囲の光量に合わせて輝度を自動調整するため、直射日光下でも視認性を保ちます。オフィス、ジム、プール、その他の場所においても、毎日のライフスタイルにフィットします。

先進の睡眠モニター

睡眠は全体的な健康、健康状態、肉体の機能に重要な役割を果たします。睡眠の様子を把握できるよう、vívosmart 4は一晩を通じて、睡眠における浅い状態、深い状態、レム睡眠状態および体の動きを記録します。起床時は、Garmin Connect™アプリにて睡眠状態を簡単に確認して比較できます。

あなたの体のエネルギー量をモニタリング

vívosmart 4が搭載するBody Batteryエネルギーモニターはストレス、心拍数の変動（HRV）、睡眠と活動データを組合せ、いつでも身体のエネルギー残量を測定することができます。測定は最適な活動時間と休息時間を調整して1日の予定を組めます。数値が高い場合は活動に適しており、数値が低い場合はワークアウト前に多少のリラックスと休息が必要なことを示します。Body Batteryは1週間を通じたパターンの把握にも役立ち、過去数日間の活動が今日の気分にどう影響を与えているかを理解できます。

1日のストレス計測

一日の中で、ストレスをより多く感じるタイミングがありますが、それはどの程度のものなのでしょうか？vívosmart 4は、1日のストレス計測機能を使用して、バランスの取れた日、ストレスに悩まされる日、その中間の日など、あらゆることを教えてくれます。HRV (各心拍間の間隔)を追跡することで、vívosmart 4はストレスレベルを計測して表示します。ストレスレベルが上がる場合、休息が必要なことを教えてくれます。

血中酸素トラッキング※

血中酸素トラッキングでは、血液中に取り込まれた酸素のレベルを手首で測定することができます。 疲労と回復のパラメータにもなり、パフォーマンスやフィットネスレベルの向上、ウェルネスライフをサポートします。

※Garmin製品の血中酸素トラッキングによる測定は、医療目的で使用されることを意図するものではなく、あくまで一般的なフィットネスとウェルネスの範囲で利用することを目的とするものです。本機能は自己診断又は医師への相談をはじめとする医学的な使用を意図するものではなく、疾病の治療、診断、予防を目的とした医療機器ではありません。 商品の文字盤の表示は、実際の商品とは異なる場合があります。

アクティブな生活を記録

vívosmart 4は毎日、ステップ目標を設定でき進捗を記録して表示します。ステップ数に加え、上昇階数、消費カロリー値、週間運動量を記録する機能を搭載しています。また、ムーブバーやバイブレーションアラートが、運動を促すタイミングを教えてくれます。

ワークアウトを記録

内蔵されているアクティビティを使用して、運動回数などを記録できます。筋トレ機能は種目、回数、セット数と運動と休憩の時間を記録するので、メモ帳を持ち歩く必要はありません。タイマーの開始を忘れても、vívosmart 4のMove IQ™機能はウォーキング、水泳、サイクリング、エリプティカルトレーニングなどの運動を自動的に検出して計測します。終了したアクティビティは当社のGarmin Connect™オンラインコミュニティへ出力されるため、アクティビティ内容を確認して編集し、知り合いや友人と共有できます。

日常のフィットネスと健康状態のモニタリング

Elevate™心拍数1データを手首で計測可能なvívosmart 4は、最大酸素摂取量を推定し、現在のフィットネスレベルを教えてくれます。一般的に有酸素運動が増加するにつれ、最大酸素摂取量も同様に増えます。最大酸素摂取量に基づき、vívosmart 4はご自身のフィットネス年齢も推定できます。努力と運動を持続する事で年齢を引き下げることができます。

スマートフォン接続

vívosmart 4を装着すれば、スマートフォンとペアリングする事でスマートフォンを取り出さずに、天気情報を確認したり、スマートフォン内の音楽再生、着信の受け取り、事前設定されたテキスト応答（Androidのみ）も可能です。ソーシャルメディアの通知も受け取れます。

共有と競争

vívosmart 4を使用すれば、アクティビティと結果を簡単に把握できます。vívosmart 4はGarmin Connectオンラインコミュニティと自動的に同期し、進捗を確認したり、チャレンジ機能に参加したり、色鮮やかなバッジを獲得したり、ソーシャルメディアとの共有も可能です。Garmin Connectは無料で、ウェブまたはGarmin Connectアプリを通じてスマートフォンで使用できます。

1ライフログおよび光学心拍計の精度につきまして2 稼働時間は使用状況によって異なる場合があります3Bluetooth携帯対応状況

※ 製品をご使用の際はスマートフォンが必要です

Android は Google Inc.の登録商標です。