Organic chickpeas/ garbanzo beans

Why are chickpeas good for you? They help increase satiety, boost digestion, keep blood sugar levels stable, increase protection against metabolic syndrome and heart disease, and more.Chickpeas nutrition is a potent package of protein, vitamins and minerals, which is why they are often included in many healing diets. One cup (about 164 grams) of boiled chickpeas contains approximately: 269 calories 45 grams carbohydrates 14.5 grams protein 4.2 grams fat 12.5 grams fiber 1.7 milligramsmanganese (84 percent DV) 282 micrograms folate (71 percent DV) 0.6 milligram copper (29 percent DV) 276 milligrams phosphorus (28 percent DV) 4.7 milligrams iron (26 percent DV) 78.7 milligrams magnesium (20 percent DV) 2.5 milligrams zinc (17 percent DV) 477 milligram potassium (14 percent DV) 0.2 milligram thiamine (13 percent DV) 0.2 milligram vitamin B6 (11 percent DV) 6.1 micrograms selenium (9 percent DV) 6.6 micrograms vitamin K (8 percent DV) 80.4 milligrams calcium (8 percent DV) 0.1 milligram riboflavin (6 percent DV) 0.5 milligram pantothenic acid (5 percent DV) Storage: Keep in dry cool place. Made in France. Certification:AB (Agriculture Biologique),EU Agriculture.