[HCM]Hạt Chia seed Mỹ Organic Mayan đen 907gr ( Hat Chia 2 Pound )

WHAT IS CHIA

Chia (Salvia hispanica) is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala.

Chia seeds were an important part of the Mayan diet. Mayan, Aztec warriors used Chia as their main source of fuel during conquests. Today we know that Chia seed is a powerhouse of nutrition, it's a source ofmore than 27 essential vitamins, minerals, amino acids, and fatty acids.

The USDA National Nutrient Database reports that Chia is 16% high quality protein, 31% fat (most of its fat content is the essential omega-3 fatty acids (alpha-linolenic acid) ALA ), and 44% carbohydrate – of which 38% is fiber. ORAC testing for antioxidant activity showed Chia seed ORAC value equal to Blueberries.

Chia seeds have a neutral taste, easily digested and do not have to be ground to be used, so you can add it to any diet.

BENEFITS AND USES OF CHIA SEEDS

- reduces inflammation

- helps to lower and prevent high blood pressure

- stabilize blood sugar level

- reduce high cholesterol

- provide relief from digestive problems helping to regulate bowel function

- rich source of antioxidants therefore providing anti-aging and cancer fighting compounds

- increase energy and reduce likelihood of fatigue due to nutrients being vital for energy metabolism and DNA synthesis

- assist in weight loss by improving insulin sensitivity and lowering insulin release which has been linked with belly fat (excess insulin and cortisol) making it diabetic friendly

- being a rich source of omega-3 helps to enhance brain function and in turn improves athletic performance (endurance)

- No more mood swings! Studies have suggested that the omega-3 from chia help reduce the symptoms of depression by increasing brain function

The combination of soluble and insoluble fiber is satisfactory as this helps to increase a feeling of satiety therefore lowering food cravings in between meals