Garmin Instinct Solar GPS Smartwatch - Surf Edition

Description

Chase The Wave And Longer

This rugged GPS surf smartwatch boasts solar charging giving incredible battery life and is water-rated to 100 meters. Dedicated surf features such as tide data and a surfing activity help you make the most of every wave. It’s also packed with health and wellness sensors to help give you a better understanding of how your body is performing.

Engineered For Endurance

Water resistant up to 100 metres, fibre-reinforced polymer case, scratch-resistant Corning Gorilla glass and a battery powered by the sun creates a device that’s built to endure.

Designed To Be Daring

Bold colours, high contrast displays and purpose-built design bring to life a non-traditional smartwatch that turns heads at every glance.

Solar Battery

Variable based on sun-exposure, Instinct can provide unprecedented battery life to those that explore under the sun.

Military Standard 810

Instinct is built to the U.S. military standard 810 for thermal, shock and water resistance (rated to 100 metres).

Power Manager

View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.

Tide Data

Simply by looking at your wrist, stay up to date on ocean conditions to help catch the perfect wave.

Surf Activity

Record the number of waves surfed, maximum speed reached and distance traveled by using the surf activity profile.

Sports Apps

Use preloaded activity profiles for surfing, swimming, running, biking, hiking, rowing, strength and more.

Wrist-Based Heart Rate

Get heart rate data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.

Pulse Ox

For altitude acclimation or sleep monitoring, a Pulse Ox2 sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.

Stress Tracking

Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

Body Battery Energy Monitor

Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

Multi-Gnss Support

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

Abc Sensors

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and three-axis electronic compass.

Tracback Routing

Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.

Smart Notifications

Receive emails, texts and alerts right on your watch when paired with a compatible device.

Pair For Satellite Communication

Pair Instinct with an inReach device to view and send messages, get weather alerts on your wrist and trigger an SOS to the GEOS 24/7 emergency response team.

Calendar View

Easily see your plans for the day with a dedicated calendar screen.

Battery Life

• Smartwatch: Up to 24 days/54 days with solar*
• Battery Saver Watch Mode: Up to 56 days/Unlimited with solar*
• GPS: Up to 30 hours/38 hours with solar**
• Max Battery GPS Mode: Up to 70 hours/145 hours with solar**
• Expedition GPS Activity: Up to 28 days/ 68 days with solar*

*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions

**Solar charging, assuming use in 50,000 lux conditions

Clock Features

• Time/Date
• GPS Time Sync
• Automatic Daylight Saving Time
• Alarm Clock
• Timer
• Stopwatch
• Sunrise/Sunset Times

Health Monitoring

• Wrist-Based Heart Rate (Constant, Every Second)
• Daily Resting Heart Rate
• Abnormal Heart Rate Alerts: Yes (high and low)
• Pulse Ox Blood Oxygen Saturation: yes (spot-check and optionally in sleep)
• Body Battery Energy Monitor
• All-Day Stress Tracking
• Relaxation Breathing Timer
• Sleep: Yes (Advanced)
• Hydration: Yes (in Garmin Connect)
• Women'S Health: Yes (in Garmin Connect)

Daily Smart Features

• Connectivity: Bluetooth, ANT+
• Smart Notifications
• Text Response/Reject Phone Call With Text (Android Only)
• Calendar
• Weather
• Battery Saver - Customisable Low Power Watch
• Controls Smartphone Music
• Find My Phone
• Find My Watch
• Virb Camera Remote
• Smartphone Compatibility: iPhone, Android
• Compatible With Garmin Connect Mobile

Safety And Tracking Features

• Livetrack

Tactical Features

• Dual Grid Coordinates

Activity Tracking Features

• Step Counter
• Move Bar (Displays On Device After A Period Of Inactivity; Walk For A Couple Of Minutes To Reset It)
• Auto Goal (Learns Your Activity Level And Assigns A Daily Step Goal)
• Calories Burned
• Floors Climbed
• Distance Travelled
• Intensity Minutes
• Trueup
• Move Iq

Fitness Equipment/Gym

• Available Gym Activity Profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing and Yoga
• Cardio Workouts
• Strength Workouts
• Automatic Rep Counting

Training, Planning And Analysis Features

• HR Zones
• HR Alerts
• HR Calories
• % HR Max
• % HRR
• Auto Max HR
• HR Broadcast (Broadcasts HR Data Over Ant+ To Paired Devices)
• GPS Speed And Distance
• Customisable Screen(S)
• Customisable Activity Profiles
• Auto Pause
• Interval Training
• Advanced Workouts
• Downloadable Training Plans
• Power Modes - Customisable In-Activity Battery Settings
• Auto Lap
• Manual Lap
• Configurable Lap Alerts
• Customisable Alerts
• Audio Prompts
• Finish Time
• Virtual Partner
• Race An Activity
• Course Guidance
• Touch And/Or Button Lock
• Hot Keys
• Auto Scroll
• Activity History On Watch
• Physio Trueup

Running Features

• Available Run Profiles: Running, Treadmill Running, Indoor Track Running, Trail Running
• GPS-Based Distance, Time And Pace
• Cadence (Provides Real-Time Number Of Steps Per Minute)
• Run Workouts
• Foot Pod Capable

Outdoor Recreation

• Available Outdoor Recreation Profiles: Surfing, Stand Up Paddleboarding, Rowing, Kayaking, Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Fishing, Hunting, Tactical
• Point-To-Point Navigation
• Bread Crumbtrail In Real Time
• Back To Start
• Tracback
• Ultratrac Mode
• Elevation Profile
• Distance To Destination
• Barometric Trend Indicator With Storm Alert
• Trail Run Auto Climb
• Vertical Speed
• Total Ascent/Descent
• Future Elevation Plot
• Compatible With Basecamp
• GPS Coordinates
• Sight 'N Go
• Area Calculation
• Projected Waypoint
• Sun And Moon Information
• Xero Locations
• Expedition GPS Activity
• Tides

Cycling Features

• Alerts (Triggers Alarm When You Reach Goals Including Time, Distance, Heart Rate Or Calories)
• Courses
• Available Cycling Profiles: Biking, Indoor Biking, Mountain Biking
• Race An Activity
• Speed And Cadence Sensor Support (W/Sensor)

Swimming Features

• Available Swim Profiles: Pool Swimming, Open Water Swimming
• Open-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (Swolf), Calories)
• Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (Swolf), Calories)
• Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only)
• Drill Logging (Pool Swim Only)
• Basic Rest Timer (Up From 0) (Pool Swim Only)
• "Repeat On" Rest Timer (Pool Swim Only)
• Time And Distance Alerts
• Pool Swim Workouts
• Underwater Wrist-Based Heart Rate

Product Features:

• Lens material: Power glass
• Bezel material: Fibre-reinforced polymer
• Case material: Fibre-reinforced polymer
• Quickfit watch band compatible: Yes (22 mm)
• Strap material: Silicone
• Display size: Custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
• Water rating: 10 ATM
• Memory/History: 16 MB
• Automatic daylight saving time
• Sunrise/sunset times
• Daily resting heart rate
• Relaxation breathing timer
• Pulse ox blood oxygen saturation monitor
• Controls smartphone music
• Virtual partner
• Touch and button lock
• Foot pod capable
• Trail run auto climb
• Experience unprecedented battery life with solar charging.
• Make the most of every wave with tide data and dedicated surfing activity.
• GPS, GLONASS and Galileo. Your 3 best friends in the wild.
• Train smarter with built-in sports apps right on your wrist.
• Get notifications straight from your phone to your wrist.
• Do more. Charge less. Get up to 54 days in smartwatch mode.

Specs

Activity Tracker Features

Garmin

Fitness Trackers

Heart Rate Sleep Monitoring Step Counting GPS Location Tracking

Running Swimming Cycling

Yes

Yes

Yes

Controls smartphone music

Alarm Stopwatch Function Clock Time Weather Calender Find my phone Find my watch

Yes

Accelerometer GPS Thermometer GLONASS Heart Rate Galileo Garmin Elevate wrist heart rate monitor Pulse Ox Compass Barometric altimeter

Silicone

Distance Travelled Steps Taken Calories Burned Sleep Tracking Floors Climbed All day stress tracking

Yes

Bluetooth ANT+

Android iPhone

Connected Health

Heart Rate Monitors

Display

Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)

128 x 128px

Included Accessories

Charging & Data Cable, Documentation

Battery & Power

Battery

Up to 24 days

Dimensions

45 mm

45 mm

15.3 mm

0.053 kg