Yến mạch hữu cơ cán vừa Bob's Red Mill 454gr Organic Rolled Oat Regular

Bob's Red Mill Organic Rolled Oat Regular 454gr

Net weight: 454g

Origin: USA.

Certified USDA Organic.

Ingredients: Organic Oats.

Oats are an excellent source of soluble fiber, protein and the B vitamins, thiamin, riboflavin and B6. In addition, oats also provide iron, calcium, magnesium, selenium and phosphorus

Many studies have suggested that all types of oats have health benefits. Eating oats may help lower your "bad" LDL cholesterol and help reduce your risk of heart disease. Because they're a good source of fiber, Organic Medium Rolled Oats keep you feeling full longer — in fact, they contain more soluble fiber than any other grain! It is this soluble fiber that can help control blood sugar levels, thereby reducing the risk of developing type 2 diabetes. Oats are also high in beta-glucans, a type of starch thought to have a stimulating effect. Stimulates the immune system and helps lower cholesterol levels.

Oats are one of the healthiest and least allergenic foods. Suitable for all subjects. Containing a lot of soluble fiber, oats are better than rice because they will not cause constipation in children. Therefore, this is a suitable product for babies of weaning age.

Rolled oats

When the chopped oats are steamed and rolled flat, you will have rolled oats. This is also the most common type of oats used. Rolled oats vary in size and thickness. The thinner the oats, the faster the cooking time. Usually 5-15 minutes. Although cooking instructions are on the package, remember that the basic recipe for rolled oats is 1 oat: 2 water. A note when processing oats, this is a grain with a fairly low fat content, so it is advisable to add beneficial fats (organic cooking oils) when processing.

* How to use:

- Oatmeal porridge cooked with beef celery or vegetables (recipe suggested: Peas, Carrots, Radish, Cauliflower)

- Oatmeal cake mixed with banana

- Oat milk

* Preserve:

Cool, dry place. After opening, it should be kept in the refrigerator/freezer.